I didn't amount to much and that's exactly how I like it. I dropped off a clothes donation by walking to the thrift shop. I strolled back through Pier Park. It felt good not having to wear a jacket when outside.

Jay went back for the second week of his cardiac rehab exercise classes in the afternoon. More importantly as proof that life is getting back to normal, he stopped to put on several pieces of hardware. All metal objects had to be removed prior to his surgery. These rings never come out under ordinary circumstances. As they're tricky to put on without specialized equipment, Jay stopped at a shop in the Metrotown Mall.